July 3, 2020

How to Gain Fat in the Body?

Isn’t it fat how much you ate?

Here are ways to get a fat body. We have the two biggest problems. The biggest problem is to gain body fat whether you are eating or not. Another problem is your body fat not gain whether you are eating or not.

There are many ways to reduce fat.  But there are fewer ways to get thin. I just brought this article today for those who are pissed that it must have been fat.



Wash barley seeds and fry, then crush it into a bottle to keep it from blowing. Drink 2 tablespoons of barley flour every morning with a glass of milk in an empty stomach. It’ll be fat in a week.

Dry Grapes(Resins)

Dry Grapes(Resins) are a great food for those who want to be fat. It’s Recommended dish for athletes, even bodybuilders. About half an hour before bedtime, eat Dry Grapes (Resins).

Try it and drink a glass of water at the same time.  In about two weeks You’ll see what the results are.


Ghee is also a great food for those who want to be fat.

If you make a habit of adding a bit of ghee to your daily diet, it is not that hard to get fat. In addition, add some sugar to a spoonful of ghee and eat it once a day.

You will realize that in a short time you will not only get fat but also become white.


Carrots are a vegetable you should eat.  If you drink the juice of a carrot every day, you can get a fat body. Don’t forget to add some sugar to your drink.


Peanut is another dish that can easily get fat body is the peanuts. Peanut is one of the most nutritious food on earth. Protein and energy are plentiful. Protein in peanuts helps you gain weight faster.


A teaspoon of honey has 64 calories. It also contains 17 grams of carbohydrate. So honey is also a great food to get a fat body. Mix a cup of honey with a glass of milk in the morning and drink it. This is a great solution for those who want to be fat.

For those who want to be pretty, try this drink every day.


Those who think they are getting fat must be careful.  Because if you think you can get too fat, you may end up with a lot of sicknesses. So what’s important is to be healthy. You don’t need to eat too much carbohydrate.

So keep your carbohydrate intake low and add more protein foods. Don’t forget to eat foods like milk egg, avocado, country-made raisins, almonds, yogurt, cashew potatoes.

This is another good thing, Don’t get them wrong, this isn’t about peanuts and butter. It’s about peanut butter. The price is a little bit higher but it would be nice if you can get it. Because you can eat even. Peanut butter is rich in fatty acids and calories that are good for the body.

Drink water with caution

Let me explain a little something new, Water is essential for our body, so drinking enough water is essential. But there are times when it is not necessary to drink too much water.

For example, some people are accustomed to drinking plenty of water before eating. This is not so good because drinking too much water makes you feel bad. So you can’t get enough food.

Because when you drink water before eating, your stomach is full. Another reason is that when we have too much water in our stomachs, the food we eat is difficult to digest and the food is not digested.

Eat more than fiber

This is very important, but we are not overly concerned. No matter how much we eat, this fiber is very important for easy digestion and proper movement of stomachs.

Another is that constipation can protect you from diseases like constipation.

Eat more carbohydrate-rich foods, what we mean here is that it is better to have a Nutrition carbohydrate meal than a carbohydrate. For example, sweet potato red rice and oats are great.

Because the fiber content is too high in these foods. Which makes the digestion process much better.  And it is better to avoid foods that contain no harmful sugar.

Eat before bedtime

This is a very important point. Usually when we go to sleep the body stays hungry for 5-6 hours or longer. It would be great if you could get something lightweight foods that aren’t too heavy for 1/2 hour before bedtime.

The next article will look at some other foods.

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